Training Log Archive: carbon
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 98 | 122:50:30 | 366.18 | | 589.32 | | 11598 | | | | |
| Backcountry Skiing | 15 | 98:30:00 | | | | | 27160 | | | | |
| Mountain Biking | 67 | 84:43:35 | 563.21 | | 906.4 | | 11572 | | | | |
| Spinning | 39 | 69:56:00 | | | | | | | | | |
| Road Biking | 23 | 62:03:16 | 754.97 | | 1215.0 | | 15500 | | | | |
| Racing | 3 | 53:11:00 | 211.27 | | 340.0 | | 9500 | | | | |
| Cross Country Skiing | 13 | 39:52:00 | 93.05 | | 149.76 | | 2312 | | | | |
| Weights/Strength | 55 | 32:22:00 | | | | | | | | | |
| Hike/Scramble | 7 | 22:09:15 | 46.91 | | 75.5 | | 5500 | | | | |
| Yoga | 22 | 11:40:25 | | | | | | | | | |
| Kayak Ergo | 15 | 10:07:00 | | | | | | | | | |
| Total | 350 | 607:25:01 | 2035.59 | | 3275.97 | | 83142 | | | | | averages - sleep:7.8 rhr:51 weight:56.6kg |
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Individual entries not listed for report periods longer than a month.
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