Training Log Archive: carbonIn the 7 days ending Jul 6, 2008:
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Saturday Jul 5, 2008 #
Hike/Scramble 6:26:00 [4] 12.0 km (32:10 / km) +1665m 18:59 / km
Scrambled up Mt. Rundle with Mike. Easy start with long switchbacks. About half way the trail got steep. We passed a number of "tourist teams" on the way up (very good for your ego, but when you have a closer look and notice their cut off jeans and hiking boots you don't feel as good anymore). The top was awesome with a super drop off the one side and awesome views to the south west. Mt. Assinaboine was visible and you could see most peaks to the west. The top was cold, mostly because of wind. No problems with my IT bands. This is a good sign. Must be the tights!
Friday Jul 4, 2008 #
Running 36:00 [3]
shoes:
Quick run around Mike's parents house.
Thursday Jul 3, 2008 #
Paddle 1:15:00 [3]
A paddle on the resevoir...around and around and around...good steady pace though and it was a pretty nice night.
Tuesday Jul 1, 2008 #
Paddle 1:05:00 [3] 9.0 km (7:13 / km)
Setting up the canoe with Mike and Bart. Columbia river.
Running 20:00 [3]
shoes:
Short run to get my legs back. Felt good.
Mountain Biking 1:00:00 [2] 10.0 km (6:00 / km)
Ride with Courtney, Bart, Sarah, Kevin and Mike at Mc Pherson. Lots of fun technical riding again and a few really steep drops. My new bike is amazing and the more I ride it, the more I love it!
Monday Jun 30, 2008 #
Mountain Biking 2:30:00 [3] 30.0 km (5:00 / km) +500m 4:37 / km
Revy Mc Pherson trails with Bart, Courtney and Mike. Super hot out. Great technical riding.