Training Log Archive: carbonIn the 7 days ending Oct 26, 2008:
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Saturday Oct 25, 2008 #
Hike/Scramble 3:30:00 [3] +1030m
Hiked Yamnuska with Mike. It was pretty windy and cold up high with ice and snow in patches on the ground. It flurried for most part of the hike, but got very sunny and nice on the way down. Saw a few late season climbers on the wall.
Friday Oct 24, 2008 #
Running 45:00 [4] 5.61 km (8:01 / km) +133m 7:10 / km
shoes:
Two sets of tabata with a 6 minute walk in between sets.
2 x {8x20 sec @ 90-100%, 10 secons rest in between}.
Felt a little slower than usual. Not sure why. Still had a good workout though.
2 x {8x20 sec @ 90-100%, 10 secons rest in between}.
Felt a little slower than usual. Not sure why. Still had a good workout though.
Thursday Oct 23, 2008 #
Running 45:00 [3]
shoes:
Along the heights and around the park nearby. Just a jog with a steady pace. I forgot my Garmin so I have no data available.
Wednesday Oct 22, 2008 #
Spinning 1:40:00 [3]
30+ min warm up drills
4 x 8 min @ E3, cadence 105-115, part of the time spent in the drops
2 min rest in between reps
15 min @ E2 and E3, varying the slope for the first half 1, 3, 2, 4, 2, 1 and varying the cadence the second half 105, 110, 115, 110, 115
Cool down
I can't wait to get real road shoes so that I can put my new pedals on the bike!
Nice hot tubbing after the class!
4 x 8 min @ E3, cadence 105-115, part of the time spent in the drops
2 min rest in between reps
15 min @ E2 and E3, varying the slope for the first half 1, 3, 2, 4, 2, 1 and varying the cadence the second half 105, 110, 115, 110, 115
Cool down
I can't wait to get real road shoes so that I can put my new pedals on the bike!
Nice hot tubbing after the class!
Tuesday Oct 21, 2008 #
Running 40:00 [3]
ahr:137 max:150 shoes:
A steady run (out and back by the heights).
Monday Oct 20, 2008 #
Running intervals 40:00 [4]
ahr:132 max:169 shoes:
Another tabata run. I didn't have lunch today so I felt a bit out of energy, but I still got through the 8 reps. It was quite nice out with warm temperatures and we got out before dark for a change.