Training Log Archive: carbon

Mike and I attended the Banff film festival the whole weekend. Saw some really strong and touching films and a few that didn't grab us as much. Our favourite this year was called Red Gold and was about a small Alaska community that is fighting against a mine construction proposed by one of America's large mining companies. The building of the mine would surely damage a large number of eco systems and as a result kill off the world's largest wild and natural salmon population that come to spawn up the rivers in this area.

C • Red Gold 2

30 minute warm-up drills

20 minute time trial x 2 with 10 minute rest in between

TT 1: 197 watts, 10 km
TT2: 183 watts, 9.3 km

Weight: 57 kg
Watts/kg: 3.46

Cool-down

My previous best TT was 191 watts and 3.35 watts/kg. I'm pleased with the new watts but my new zones might be hard to hold. We'll see next week.

Warm-Up
Tabata intervals x 2
Cool-Down

I didn't reach the same intensity as in other sessions even though it felt like I could not go any faster. Maybe last night's run was still in the legs. It was super fun to be out though. It was snowing the whole time and while most people were hurrying up inside, Mike and I were getting excited about skiing. It seems like it will be a later start than usual in the Rockies but we are keeping an eye on Revy - the town, not the Attackpointer :)

Out along the river and back. Added on a 10 minute cool-down at the end (on top of the 54min). Felt really good and it was nice to be outside despite the dark. No stitches and no ITB pain.