Training Log Archive: carbonIn the 7 days ending Feb 8, 2009:
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Wednesday Feb 4, 2009 #
Spinning 2:00:00 [3]
Warmup
5 x 1 minute @ E4
2 x 20 minutes @ E4 (varying slope profile)
1 x 15 min @ E3 (low cadence, varying slope)
One of the harder classes so far. All was doable but I just felt completely done at the end. Good stuff.
5 x 1 minute @ E4
2 x 20 minutes @ E4 (varying slope profile)
1 x 15 min @ E3 (low cadence, varying slope)
One of the harder classes so far. All was doable but I just felt completely done at the end. Good stuff.
Monday Feb 2, 2009 #
Resort Skiing 6:00:00 [3]
Big powder day at the resort! Really nice stuff! We skied the northbowl and most shutes running of the ridge quite a bit and even at the end of the day we were finding freshies. A couple of the times we were the first ones down a shute so it was sweeeet. A mini avalanche hit the cat track and created a bit of a mess until it got skied into a trail....hopefully no one was under it. The new skis rock and by the end of the day we had to take the gondola down becasue we were so tired. The backcountry trip the day before might have had something to do with that as well.
Nothing like spending a Monday skiing while the rest of the gang is in the office :)
Nothing like spending a Monday skiing while the rest of the gang is in the office :)