Training Log Archive: carbonIn the 7 days ending Mar 1, 2009:
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Saturday Feb 28, 2009 #
Resort Skiing 5:00:00 [3]
Went to Lake Louise for what must have been the worst conditions so far this year. It was super icy and if we managed to find a little bit of snow it was pretty chunky stuff. Many beginners on the hill, including a man who took Mike out. everyoen was okay though. I am super excited about our ski trip next week! Can't wait!
Wednesday Feb 25, 2009 #
Spinning 2:00:00 [3]
15 minutes:
5 minutes: 30 seconds @ map, 1 minute @ E4
5 minutes: 20 seconds @ map, 40 seconds @ E4
5 minutes: 10 seconds @ map, 20 seconds @ E4
24km profile: ride 1 km @ map or higher, rest while 3 people do their km until 24 km completed. Compete against another team
5 minutes: 30 seconds @ map, 1 minute @ E4
5 minutes: 20 seconds @ map, 40 seconds @ E4
5 minutes: 10 seconds @ map, 20 seconds @ E4
24km profile: ride 1 km @ map or higher, rest while 3 people do their km until 24 km completed. Compete against another team
Monday Feb 23, 2009 #
Spinning 2:00:00 [3]
Another map focused session. This time we had to hold it for 3 minutes
2 x { 3 x [3minutes @ map, 3 minutes @ low E3, 2 minutes @ E3, 1 minute to reset computer]}
2 x { 3 x [3minutes @ map, 3 minutes @ low E3, 2 minutes @ E3, 1 minute to reset computer]}