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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carbon

In the 7 days ending Mar 8, 2009:

activity # timemileskm+m
  Backcountry Skiing1 3:00:00 800
  Spinning1 2:00:00
  Total2 5:00:00 800

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Sunday Mar 8, 2009 #

Backcountry Skiing 3:00:00 [3] +800m

Arrived at Dezaiko lodge a day later than planned since we were weathered out and the helicopter could not fly. It was quick to settle into the cabin and we managed to get some turns in during teh afternoon. Explored above the cabin and also just past the cabin.

Monday Mar 2, 2009 #

Spinning 2:00:00 [3]

Good stuff again in this class. We did 3 - 15 minute time trials. The first was 15 minutes flat out on your own followed by 10 minutes of rest. The next was shared on a team of 4. 4 minutes each flat out (one person did 3 minutes). The last one was 10 minutes flat out on your own with a 10 minute rest followed by a 5 minute flat out effort. My goal was to beat Mike but in the end we were pretty much even. I beat him by 200 meters once and twice he beat me by 100 m....

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