Training Log Archive: carbonIn the 7 days ending Mar 29, 2009:
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Wednesday Mar 25, 2009 #
Spinning 20:00 [3]
20 second intervals of 300+ Watts. About 40 second rest in between each. Since the classes are taking a break this week I am trying to to start my high end watts to imrpove my power and hopefully even my 20 min TT.