Training Log Archive: carbon

Warmed up by running up to return a movie and back down to the bluffs. Did the curling club hill 6 times at a fairly steady pace. It was pretty busy down there today as the weather is so nice. Cheered on some other people who were working hard on the hill. In this kind of weather I crave my moutainbike. Can't wait for the trails to dry up.

Did my regular upper body and core rutine. I just got my own weights so that I can work out while whatching movies in the basement. Mike dragged in a huge TV from someone's garbage pile a few weeks back and it's working great! No more expensive gym memberships! I might get a copy of the strengthdurnace program to vary things up a little.

C • gym membership 2

The roads were beautiful today and the sun was shining! We did a little ride west of town out airport road to the 22 then back, with some loopsi doos around to add a little. On the way back the bike path along the river was completely nuts. The most people I have ever seen down there. One woman was trying to learn how to ride a bike while her boyfriend on roller blades was trying to hold the bike for her. He looked like he had never been on skates either...not a very safe combo.

Tough program this evening since we continue to build the high intensity.

E2, E3 and E4 Warm-up drills

4 X{ 30 sec @ 270 watts, 2.5 min @ E4, 30 sec @ 270 watts, 2.5 min @ E4, rest 4 min}

10 x 20 sec @ 270 watts, 20 sec @ 257 watts, 20 sec @ 243 watts, 1 minute rest

E3 cool-down

Got my MTB ready for spring today. Tomorrow we'll go for a nice road ride - 15C is predicted.

Along the bluffs again. Felt good and I'm running much faster than I used to. Not sure why.

Various drills for warm-up

3 { 3 minutes @ map + 20 watts, 12 minutes @ E3 with various slopes and bursts of 30 seconds map, 4 minutes rest}

10 x 30 seconds map, 30 seconds easy