Training Log Archive: carbonIn the 7 days ending Jul 5, 2009:
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Saturday Jul 4, 2009 #
Running hills 1:00:00 [3]
shoes:
Hill repeats at the curling club. Did 8 repeats, plus warm-up and cool down. I was going to head to COP and do repeats there so that I could take the lift down, but I didn't feel like spending the money on the lift ticket.
Weights/Strength 15:00 [3]
Physion glute work
Weights/Strength 45:00 [3]
Did my upper body routine for the first time in a long while. Suprisingly I felt pretty good. I'm hoping to get a paddle or two in next week. That should help maintain the back and shoulders a bit.
Friday Jul 3, 2009 #
Mountain Biking 1:20:00 [3] 27.0 km (2:58 / km)
Commute. Very fast today as the traffic was light.
Thursday Jul 2, 2009 #
Weights/Strength 15:00 [3]
physio glutes
Wednesday Jul 1, 2009 #
Mountain Biking 2:30:00 [3] 41.5 km (3:37 / km) +775m 3:18 / km
Rode the big Elbow Loop with Mike and Katherine. An awesome day and super fun ride. The climb was a great steady one and the downhill and trail on the loop back were way more fun than I remembered. I'm feeling more and more comfortable with some faster downhilling now. Katherine used to be a DH racer and she had lots of good tips to give as we were riding. She's like a bullet and just took off! Fun day!
Tuesday Jun 30, 2009 #
Mountain Biking 1:20:00 [3] 27.0 km (2:58 / km)
Commute.
Running 30:00 [3]
Tabata set.
Weights/Strength 15:00 [3]
Physio glutes
Monday Jun 29, 2009 #
Note
More gastron treatment and physio magic. I can tolerate bit more now, a 10 out of 10 in one spot but a couple of others are lagging behind.