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Training Log Archive: carbon

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  Mountain Biking2 2:55:00 35.42(4:56) 57.0(3:04)
  Total2 2:55:00 35.42(4:56) 57.0(3:04)

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MoTuWeThFrSaSu

Wednesday Jul 29, 2009 #

Note

I have the clear ahead to try some running next week. Awesome!!! BIking still feels good so I'm hoping I haven't lost too much fitness. Will do some easy running with my sister in Sweden. Fun, fun. My goal for next year is to become a much faster runner! Might need some tips from Slice.
C • Tips 2

Tuesday Jul 28, 2009 #

Mountain Biking (Commute) 1:20:00 [3] 27.0 km (2:58 / km)

Good riding today. Almost no traffic in the morning and pretty light on the way home.

Monday Jul 27, 2009 #

Mountain Biking (commuting) 1:35:00 [3] 30.0 km (3:10 / km)

Awesome ride to and from work today. Added some hill repeats at the club on the way home. My foot didn't totally like that but I think I'm still good. Nice with a good workout and some sweat!

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