Training Log Archive: carbonIn the 7 days ending Jan 17, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2010 #
Weights/Strength 10:00 [3]
Glute stuff.
Saturday Jan 16, 2010 #
Resort Skiing 4:00:00 [3]
A ski day at Kickinghorse with a million other people. They had a big dump of snow overnight and we had awesome snow all day! Didn't make it to Revy as planned since Mike got home late Fri night.
Thursday Jan 14, 2010 #
Spinning 2:00:00 [3]
Warm up drills and then
3 x
1 minute E4
5 minutes E3
1 minute E4
2 x
11 minutes E3
1 minute map (everyone took turns with one minute each in the set)
1 minute E3 at slope +7 or higher right after map
1 minute E2
3 x
30 seconds map
30 seconds easy (in the same gear as your map gear)
2 minutes easy
Colldown drills
3 x
1 minute E4
5 minutes E3
1 minute E4
2 x
11 minutes E3
1 minute map (everyone took turns with one minute each in the set)
1 minute E3 at slope +7 or higher right after map
1 minute E2
3 x
30 seconds map
30 seconds easy (in the same gear as your map gear)
2 minutes easy
Colldown drills
Tuesday Jan 12, 2010 #
Spinning 2:00:00 [3]
Hard class tonight! Lots of E3 and E4 work with a few map sprints at the end. Will log details later.
Monday Jan 11, 2010 #
Note
Night off -- being back at work took more energy than I remembered!