Training Log Archive: carbonIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
Backcountry Skiing 3:00:00 [3] +625m
Carlyle Lodge - Sunny Side.
Thursday Jan 21, 2010 #
Spinning 2:00:00 [3]
5x 30 second MAP, 30 seconds off
15 minutes of E3 with 1 minute of MAP
5x 30 second MAP, 30 seconds off
15 minutes total of E3 work with 1 min MAP, 2 min E4, 2 min MAP, 1min MAP thrown in.
15 km time trial on a 5 person team riding E3 with 3 sets of 1km time trials each. Competed againts two other teams.
15 minutes of E3 with 1 minute of MAP
5x 30 second MAP, 30 seconds off
15 minutes total of E3 work with 1 min MAP, 2 min E4, 2 min MAP, 1min MAP thrown in.
15 km time trial on a 5 person team riding E3 with 3 sets of 1km time trials each. Competed againts two other teams.
Tuesday Jan 19, 2010 #
Spinning 2:00:00 [3]
Various drills involving MAP and E3.