Training Log Archive: carbonIn the 7 days ending Mar 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 21, 2010 #
Weights/Strength 30:00 [3]
Glutes and back (physio), plus some yoga stretches.
Saturday Mar 20, 2010 #
Weights/Strength 30:00 [3]
Back and glutes (physio) - starting to see improvements in the glutes. Can now hold each set longer and I'm engaging the muscle much better. Can also lift higher. Will be interesting to see if this will improve my running in a few weeks. My goal is to reach all the way up by Friday next wek so that I can move onto the next muscle, the bigger one (maximus G).
Running 1:10:00 [3]
shoes:
Trail run in bowmont. Trails in really good shape now. Just a couple of wet sections. Felt tired form the weekend but had a good run.
Yoga 25:00 [3]
Power yoga
Friday Mar 19, 2010 #
Weights/Strength 45:00 [3]
Back and glutes (physion) - at home and at clinic
Thursday Mar 18, 2010 #
Spinning 2:15 [3]
Another night of races. 30min distance, 10min distance and 1.5k time.
Really awesome class.
Really awesome class.
Weights/Strength 15:00 [3]
Back and glutes (physio)
Wednesday Mar 17, 2010 #
Running 1:00:00 [3]
Trail running of Deer Ridge. This turned out to be more of a fast hike/slow jog on the uphill and I on purpose walked the downhills so that I can keep my IT bands under control. I don't want to mess them up now that I am starting to see a tiny bit of progress in my running. I had wanted more of a steady run, but didn't know what Deer Ridge was like.
Weights/Strength 15:00 [3]
Back and glutes (physio)
Tuesday Mar 16, 2010 #
Spinning 2:15:00 [3]
Warm-up drills for 30 minutes
30 minute distance race (everyone at the same time with distance added up per team)
5 minute rest
10 minute distance race (everyone at the same time with distance added up per team)
5 minute rest
2km race (rotating through the whole group - first team through won)
30 minute distance race (everyone at the same time with distance added up per team)
5 minute rest
10 minute distance race (everyone at the same time with distance added up per team)
5 minute rest
2km race (rotating through the whole group - first team through won)
Weights/Strength 15:00 [3]
Back and glutes (physio)
Monday Mar 15, 2010 #
Running 30:00 [3] 360.0 mi (5 / mi)
shoes:
Treadmill warmup.
Weights/Strength 45:00 [3]
Upper body and core.
Weights/Strength 15:00 [3]
Glutes and back (physio)