Training Log Archive: carbonIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Mountain Biking 20:00 [3]
An easy spin in the neighbourhood to warm up for some yoga. My leg seems to be getting worse. I have no feeling from the lower back all the awy around to the front and all the way down to the foot. I really hope it is just a pinched nerve...the strange thing I am also getting tingly in the left hand. Hopefully physio on Tuesday will work.
Yoga 30:00 [3]
Yoga and stretches
Weights/Strength 15:00 [3]
Glutes and back (physio). Can raise my glutes all the way now.
Saturday Mar 27, 2010 #
Mountain Biking 1:00:00 [3]
Easy spin on the pathways
Weights/Strength 20:00 [3]
Glutes and back (physio).
Thursday Mar 25, 2010 #
Spinning 1:15:00 [3]
Another time trial night. Skipped the last hour as my left leg was feeling rough. Have physio and massage tomorrow so will hopefully be recovered quickly.
Wednesday Mar 24, 2010 #
Running 1:30:00 [3]
Trail running on Paddy's Flats, Sulphur Springs and Elbow Valley trail. Everything was in pretty good shape. A few ice patches and some mud, but not bad. Had a good night depite the first climbs feeling rough due to last night's workout. Felt my left IT band for the last 15 minutes but felt like my stretching a rolling tonight got it back under control. I could also feel my righ glute work which is a new feeling for me. Hopefully the left one will follow.
Weights/Strength 15:00 [3]
Glute work (physio)
Tuesday Mar 23, 2010 #
Spinning 2:15:00 [3]
Time trial night.
New PB in 20min time trial: 214 watts - 3.82 watts/kg. Very happy with that.
New PB in 20min time trial: 214 watts - 3.82 watts/kg. Very happy with that.
Monday Mar 22, 2010 #
Weights/Strength 30:00 [3]
Glutes and upper back (physio)
Note
Hmm, tried to do some weights but just ended up sitting there with no inspiration....