Training Log Archive: carbonIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Spinning 45:00 [3]
Spinning in the basement....didn't last as long as I had planned but still got a good E2 spin done, preparing me for good stretching and yoga.
Yoga 45:00 [3]
Yoga and stretching.
Yoga 15:00 [3]
Glute and back work (physio)
Saturday Apr 10, 2010 #
Running (Trail) 1:45:00 [3] +375m
Along the Trans Canada Trail. My right leg is now feeling super strong with no issues with the up and downs. My left is a little behind. Although I felt no ITB pain, I felt a little discomfort in the hip.....I'm pretty excited that things are improving so fast.
Weights/Strength 15:00 [3]
Glute work (physio)
Thursday Apr 8, 2010 #
Weights/Strength 30:00 [3]
The weather really fell a part this evening with wind, snow and a power outage. Decided to stay inside and did my back and butt work.
Wednesday Apr 7, 2010 #
Spinning 2:15:00 [3]
Main set:
4 x
E2 4 min
E3 3 min
E4 2 min
MAP 1 min
E4 2 min
E3 3 min
E2 4 min
Held my new watts well.
4 x
E2 4 min
E3 3 min
E4 2 min
MAP 1 min
E4 2 min
E3 3 min
E2 4 min
Held my new watts well.
Tuesday Apr 6, 2010 #
Weights/Strength 20:00 [3]
Glutes and back (physio)
Monday Apr 5, 2010 #
Weights/Strength 15:00 [3]
Glutes (physio)
Running 45:00 [3]
Trail run