Training Log Archive: carbonIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Running 40:00 [3]
Warm-up and 6 hill repeats at the curling club. Felt pretty good, but had way too much food in the belly! Nice to be out in shorts and t-shirt!
Weights/Strength 15:00 [3]
Glutes
Yoga 25:00 [3]
Saturday Apr 17, 2010 #
Road Biking 2:45:00 [3] 70.0 km (2:21 / km)
Road riding with Natasha. Did a big loop from Bears Paw. For some reason it seemed like we had a headwind the whole way. Beautiful our with 20C and sunshine. Great ride and great fun.
Weights/Strength 15:00 [3]
Glutes
Thursday Apr 15, 2010 #
Running 30:00 [3]
A short but hard run in Fish Creek before going for dinner.
Weights/Strength 15:00 [3]
Glutes
Wednesday Apr 14, 2010 #
Spinning 2:15:00 [3]
Spinning
Weights/Strength 20:00 [3]
Glutes and back
Tuesday Apr 13, 2010 #
Weights/Strength 30:00 [3]
Lots of glute work and back.
Note
A very positive session at the physio today where it was conformed that right glute is pretty happy and doing well in the training. The left is lagging behind but we figured out a couple of things that will engage it better so that I will benefit from the work. PT very optimistic that I can beat this thing forever! I'm scared to be too optimistic, but in last few runs my right side has been awesome and my left much better than usual! I am soooo committed to this now! It would be so amazing not to have to worry about the ITBs anymore.
Monday Apr 12, 2010 #
Spinning 2:15:00 [3]
The main set was
3 x
1 min map
4 min E4
4 min E3
3 min E2
3 min easy
last set was team TT (3 people per team). 500m x2
3 x
1 min map
4 min E4
4 min E3
3 min E2
3 min easy
last set was team TT (3 people per team). 500m x2
Weights/Strength 15:00 [3]
Glutes