A rainy and very cold ride around Lucas' place. Nice singletrack all the way. Can't wait to come back and ride this in the dry weather. I didn't ride very well today as a couple of crashes early on made me wimpy. I really don't like wet logs!
Paddle (White water) 3:30:00 [3] 25.0 km (8:24 / km)
White water (sort of) paddle on the Kootenay River withg Lucas and Mike. Not many exciting rapids and more of a distance paddle. The boats were surprisingly confortable and easy to track. Beautiful day despite the rain -- felt really good for the soul.
Running (Trail Running) 1:00:00 [3] 8.0 km (7:30 / km) shoes: XA Pro Ultra1_1
A run by the hoodos that first took us up hight were we ran along the ridge and then back down into some nice single track. We spotted another bear here.
Lots of climbing today. I felt really good out of Golden up the first long climb. Only one rider passed me and it ended up being our coach John. Man, was he fast! Felt good again on the climb up from field. Ended up getting to the last snack stop before they had opened.