Training Log Archive: carbonIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Hike/Scramble 3:30:00 [3] 13.0 km (16:09 / km) +770m 12:28 / km
Nice and sunny day after some rain overnight. Hiked to twin falls and up onto part of the whaleback mountain. Super pretty trail. My body is really liking the activity again.
Saturday Sep 4, 2010 #
Hike/Scramble 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km
Joined Bart and Courtney on a little camping adventure with their friends Pete and Carolyn + kids. Hiked into Yoho and laughing falls where we set camp for the weekend. Nice and slow pace to start getting the hiking legs back.
Thursday Sep 2, 2010 #
Mountain Biking 1:24:00 [3] 30.0 km (2:48 / km)
Another spin along the pathways. Nice evening!
Tuesday Aug 31, 2010 #
Mountain Biking 50:00 [3] 17.0 km (2:56 / km)
First activity since surgery and it felt great! No records set and not really a training ride, but awesome to be out!!! Can't wait to go out again.