Training Log Archive: carbonIn the 7 days ending Sep 12, 2010:
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Saturday Sep 11, 2010 #
Road Biking 2:30:00 [3] 60.0 km (2:30 / km)
A great ride on the pathway and up Edworthy to Old Banff Coach Rd with and in and out on Airport Rd. Not quite my ususal self yet - have some issues putting down the power but I'm slowly getting there. First 40km under clear skies and the lst 20 in the rain which made for a cool ending. I'm completely exhausted now :)
Thursday Sep 9, 2010 #
Running 25:00 [3] 3.8 km (6:35 / km) +680m 3:28 / km
Used the eliptical machine again. Not sure how accurate the numbers are compared to running for real, but it's something to comare with the next time.
Yoga 10:00 [3]
Managed to do a few of my favorite poses to loosen up the hips and legs.
Wednesday Sep 8, 2010 #
Running 15:00 [3]
The actual running on the treadmill didn't work well (too early), but I found this other machince that almost keeps a running motion and it worked great. Kept it short to make sure I wasn't doing too much.
Monday Sep 6, 2010 #
Hike/Scramble 1:00:00 [3] 5.0 km (12:00 / km)
A short hike back out to our cars after a great weekend. Finished off with some sushi in Banff on the way back to the city.