Training Log Archive: carbonIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Mountain Biking 1:35:00 [3] 36.0 km (2:38 / km)
Beautiful fall ride with Mike.
Saturday Oct 16, 2010 #
Note
22C on Thursday, snow yesterday and -3C this morning. Wonder if it will warm up enough for a road ride?
Running 1:02:00 [3]
ahr:154
First run after surgery and it was great. A bit slower than usual, but had a great time. Went out on the Douglas Fur trail and back. I have lost some fitness for sure. My HR was fairly hight the wholel time, but I felt okay the entire run and feel like I'm getting back on track!
Weights/Strength 20:00 [3]
Upper body weights
Thursday Oct 14, 2010 #
Weights/Strength 30:00 [3]
Upper body weights
Monday Oct 11, 2010 #
Weights/Strength 20:00 [3]
Upper body weights