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Training Log Archive: carbon

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Spinning4 6:43:22 46.6 75.0
  Running4 4:10:00 24.36(10:16) 39.2(6:23)
  Weights/Strength2 1:30:00
  Kayak Ergo3 1:22:00 1.86 3.0
  Total13 13:45:22 72.82 117.2
averages - sleep:12.8 rhr:50 weight:54.4kg

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

10 AM

Running (Treadmill) 1:30:00 [2] 15.0 km (6:00 / km)
rhr:49 slept:8.0 weight:55kg shoes:

Another cold day had us running inside. E2 running with running school drills after the warm-up and strides after the run.
12 PM

Kayak Ergo 10:00 [2]

Some on and off drills to work on technique right after the run.

Saturday Jan 29, 2011 #

9 AM

Spinning 1:43:00 [3]
rhr:47 slept:10.0 weight:55kg

E2, E3 and MAP work.
11 AM

Kayak Ergo 45:00 [3]
rhr:47 slept:10.0 weight:55kg

E1, E2 and E3 work.

Friday Jan 28, 2011 #

11 AM

Weights/Strength 45:00 [2]
rhr:56 slept:7.0 weight:55kg

Usual routine. Feeling better on all the weight stuff and managed to increase all the wights to a good level.

Thursday Jan 27, 2011 #

11 AM

Running (Treadmill) 40:00 [2] 6.3 km (6:21 / km)
rhr:55 shoes:

E2 lunch run.
6 PM

Spinning 2:10:00 [3]

A super good class tonight again. The main sets consisted of E3 riding at various slopes while we had three sets of MAP interval work in between each main set.

Wednesday Jan 26, 2011 #

Kayak Ergo 27:00 [2] 3.0 km (9:00 / km)
rhr:49 slept:7.0 weight:54.3kg

E2 session on the ergo.
12 PM

Weights/Strength 45:00 [1]
rhr:49 slept:7.0 weight:54.3kg

Strength routine.
5 PM

Spinning 1:10:00 [2] 30.0 km (2:20 / km)
rhr:49 slept:7.0 weight:54.3kg

E2 spin while watching a cheesy movie.

Tuesday Jan 25, 2011 #

6 PM

Spinning 1:40:22 [2] 45.0 km (2:14 / km)
ahr:134 rhr:49 slept:7.0 weight:52kg

Missed my lunch run today, but hopefully I will catch the next one. Spinning tonight felt really good. Held all zones exactly where I should and I'm getting comfortable in E3 and I get into E4 a bit easier now too.

Monday Jan 24, 2011 #

12 PM

Running (Treadmill) 45:00 [3] 7.0 km (6:26 / km)
rhr:51 slept:7.0 shoes:

5 min E1
40 min E2

Running school drills to cool down
5 PM

Running (Road Run) 1:15:00 [1] 10.9 km (6:53 / km)
ahr:131 rhr:51 slept:7.0 shoes:

Tonight's E2 run was not the best. I was feeling really stiff and was bonking a bit. Just didn't manage to get the speed up to much and was probably running more in E1 than in E2. Weird how you can change within the same day. At lunch I felt great.

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