Training Log Archive: carbonIn the 7 days ending Mar 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 27, 2011 #
9 AM
Spinning 1:40:00 [4]
Tough one today with MAP and E4 for about 1/3 of it. Good stuff.
12 PM
Kayak Ergo 1:00:00 [3]
Another Sunday paddle along the river.....oh, wait, no.... in the basement.
Saturday Mar 26, 2011 #
8 AM
Running (Road Run) 1:55:00 [3] 21.36 km (5:23 / km) +276m 5:03 / km
shoes:
Had a really good run this morning despite the freezing ice pellets and snow that was falling. Felt good throughout and not a single hint of any pain anywhere - nice! The hill climb up by the curling club felt a little tough on the way back, but by then I was almost home and was super excited about not having to run anymore.
10 AM
Kayak Ergo 10:00 [3]
Back to back with the run.
Friday Mar 25, 2011 #
6 AM
Weights/Strength 45:00 [2]
Strength routine. It's nice to start feeling the upper arms and shoulders getting stronger. I notice that it's especially helpful on the bike and while paddling. Less pain.
Thursday Mar 24, 2011 #
6 AM
Running 45:00 [3] 8.31 km (5:25 / km)
shoes:
Good run today despite the snowy conditions.
7 AM
Kayak Ergo 1:00:00 [2]
Another paddle in the basement...still dreaming about being on the water.
6 PM
Spinning 2:00:00 [4]
A fun class followed by a social gathering after the spin. My new watts felt hard tonight. Only managed to hold lower zone of MAP and the few moments we spent higher than that felt brutal.
Wednesday Mar 23, 2011 #
6 AM
Weights/Strength 45:00 [2]
Usual routinte. It was hard to get out of bed this morning. Too dark and snowy out for spring.
5 PM
Running 45:00 [3]
Run: 10 min easy, 15 min at 10.5km/hr, 15 min at 12.2km/hr, 5 min at 9.5 km/hr. Plus running school drills.
6 PM
Kayak Ergo 30:00 [3]
Paddle in the basement while wishing I could join Bash on the river....
Tuesday Mar 22, 2011 #
6 AM
Running 45:00 [2]
This morning's run was not as good as I had hoped. More snow fell overnight and it slowed the pace down, plus it was a wet and slippery kind of snow. My goal had been to start riding outside this upcoming weekend, but I might have to push that out by one more week.
5 PM
Running (Road Run) 45:00 [2] 7.55 km (5:58 / km) +179m 5:20 / km
shoes:
Another slushy run.
6 PM
Spinning 49:00 [3]
A spin bricked with the run. Felt really good and I still keep my new watts okay.
Monday Mar 21, 2011 #
Note
Got some cool gaiters delivered from the Salomon store in TO today. Now, if the spring could only arrive.
6 AM
Running 45:00 [2]
shoes:
I accidentally turned off my GPS when I meant to turn it on, so I don't know the distance of this run. 5 min easy and 40 min at 11.2km/hr. The dusting of snow made it a bit tricky to see the icy spots, but no major issues.
5 PM
Spinning 1:28:00 [3]
A spin with my new watts. E2 and E3 feels pretty much the same while E4 and MAP feel noticeably different.
5min easy
3 x {10min at 154w, 8min at 177w, 5min at 145w, 3 min at 210w}
5 min easy
5min easy
3 x {10min at 154w, 8min at 177w, 5min at 145w, 3 min at 210w}
5 min easy