Training Log Archive: carbonIn the 7 days ending Sep 25, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 25, 2011 #
10 AM
Running (Trail) 50:00 [3]
Trail run with fully loaded pack.
11 AM
Paddle 1:15:00 [3]
Paddle bricked onto the run.
20 at 85% followed by
3 min at 90%
6 min at 90%
10 min at 90%
6 min at 90%
3min at 90%
(2 min easy in between each interval)
20 minutes at 85%.
Amazing weather! 25C and sunny!!!
20 at 85% followed by
3 min at 90%
6 min at 90%
10 min at 90%
6 min at 90%
3min at 90%
(2 min easy in between each interval)
20 minutes at 85%.
Amazing weather! 25C and sunny!!!
12 PM
Running 48 [3]
A new type of interval to increase Mike's hiking speed. I joined in for the fun. 6 x 8 seconds with thee minutes rest in between. The idea is something like being fully recovered for each run.....but I don't remember the idea behind the short interval....will have to check in with Mike.
4 PM
Yoga 30:00 [3]
Yoga, stretching and physio.
Saturday Sep 24, 2011 #
12 PM
Road Biking 1:20:00 [3]
Road bike along the 1A. Steady E3 with high E4/MAP intervals. Greatl day with temps in the high 20s and the colours are turning a beautiful yellow.
2 PM
Hike/Scramble 3:15:00 [3] +1000m
Cory Pass loop scramble bricked with the bike ride. Nice fast pace up to the pass with a quick 5 min break at the top to enjoy the view. My legs felt a little tired on the hike.
Friday Sep 23, 2011 #
4 AM
Weights/Strength 45:00 [3]
Woke up early again and got a workout done as well as a quick clean-up of the gear room.
Thursday Sep 22, 2011 #
12 PM
Yoga 30:00 [3]
Yoga, stretching and physio work.
3 PM
Running (Trail) 10:00 [3]
Warm-up before running school drills and run.
4 PM
Running (Trail) 1:30:00 [3] 16.2 km (5:33 / km)
shoes: XA Pro Ultra 2_1
Run in the Douglas Fir trail area. Tonight felt really hard for some reason. Just never found my flow. Almost felt like I was bonking even though I ate right before the run. Still managed a fairly good pace even though my average ended up being slightly lower than prescribed.
Wednesday Sep 21, 2011 #
5 AM
Weights/Strength 45:00 [3]
What else to do when you wake up at 4am due to jet lag? Got a good workout completed and I still have time for a relaxed breakfast.
4 PM
Road Biking 1:30:00 [3] 44.0 km (2:03 / km)
Nice to be back into a structured workout and very nice to be back on my own bike. Beautiful day along the pathway and out of town and then back for a run.
6 PM
Running (Road ) 20:00 [3] 4.2 km (4:46 / km)
Run at 12.5km/hr bricked with the bike ride. Nice to be loading a little.
Tuesday Sep 20, 2011 #
Note
Yikes, I put on 8 Ibs in Sweden! Crap, I knew I wouldn't get away with eating like that! But I just couldn't resist all the awesome food. I guess I have some work to do now to get back to my normal self....
Monday Sep 19, 2011 #
10 AM
Weights/Strength 1:00:00 [3]
Spent an hour at a gym in downtown Stockholm. Got through lots of good stuff.
4 PM
Running (Road) 1:04:00 [3]
Ran home from my sister's work with full pack. Good run. I felt a bit slow but our pace was still good. Last night here and then it is right back to work in Calgary (although not for long as we leave for Tassie soon).