Training Log Archive: carbonIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 16, 2011 #
12 PM
Mountain Biking 1:20:00 [3]
Elbow Pass bike ride with full pack. A chilly day with freezing temps, ice and a bit of snow. Stayed nice and warm though so that is good.
2 PM
Hike/Scramble 2:38:00 [3]
Jumpingpound area hike. Nice and quiet out. The temps warmed up a little by the time we hiked and it was really nice out. I like this time of the year.
Saturday Oct 15, 2011 #
12 PM
Running (Road) 1:10:00 [3]
shoes:
A little run along the river. Felt good today - perhaps because I was wearing a minimal pack. Sunny and beautiful!
3 PM
Kayak Ergo 1:15:00 [3]
As we felt like we had lots to do in order to get sorted out for our flight next weekend, we paddled at home instead of spending time driving to and from the reservoir. Had a good workout, but it's so much harder to stay motivated when training indoors!
Friday Oct 14, 2011 #
6 AM
Weights/Strength 45:00 [3]
Only 3 more weight sessions before going to Tassie. It's feeling easier to get through these session when the light at the end of the tunnel is clearly visible.
Thursday Oct 13, 2011 #
6 AM
Running (Road) 1:30:00 [3]
shoes:
Felt quite uninspired to run this evening. I could think of a million other things I would have rather done, but I went anyway. Was not quite holding the speed I was supposed to, but maybe I benefited from the work anyway.
Wednesday Oct 12, 2011 #
6 AM
Weights/Strength 45:00 [3]
Could feel the workout from last night in the body. Good little set.
7 PM
Mountain Biking 2:06:00 [3]
Sulphur springs, Nima and area. Cold feet at -2C, but had fun Riding with lights. Met a few other night riders as well.
9 PM
Running (Trail) 15:00 [3]
Was supposed to be a 20 min run, but my feet. Would not listen. The bike ride made them into two unusable blocks of ice.
Tuesday Oct 11, 2011 #
5 AM
Running (Road) 45:00 [3]
shoes:
Morning route through the neighbourhood.
11 AM
Yoga 30:00 [3]
Really well needed session today. Walked in very tight and came out much softer feeling.Too bad I have to sit at a desk for the rest of the day.
5 PM
Paddle 2:00:00 [3]
Paddle with reps of intensity build 20 min 70%, 12min 75%, 8min 80%, 4min 90%. Took out the "pig" again and on top of that I had to paddle one of the paddles at the canoe club which was pretty heavy and awkward. The feather was nuts!
Monday Oct 10, 2011 #
1 PM
Mountain Biking (Road) 1:30:00 [3]
E3 cruise.
4 PM
Weights/Strength 45:00 [3]
Regular set.