Training Log Archive: carbonIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
Yoga 35:00 [3]
Butt, hip and glute-hab.
9 AM
Running 35:00 [3]
shoes: Salomon Speedcross 3
My left hip and leg are 100% now!!!! My right is lagging behind a little. Hip was noticable slightly about 5 min into it but wasn't bad.The leg only had stiffness, but no discomfort. Slowly getting there. I'm dying to go a bit faster and go on the trails. Hopefully I can do a bit more next weekend. I can't complain though as I'm seeing improvemnets. And biking and paddling are totally unaffected now.
Kayak Ergo 30:00 [3]
From run to paddle. Perhaps I should find a local pool instead and start practicing pack-rafting. I noticed JayXC logged some pack-rafting the other day. That may be the secret trick for WT.....
Saturday Jun 16, 2012 #
11 AM
Mountain Biking 2:37:00 [3] 45.0 km (3:29 / km) +650m 3:15 / km
A really fun ride. The first climb took a while as we had quite the headwind. At one point I nearly crashed because of it. The technical part of the trail was super fun. Felt much better than the last time on the trails. Body is finally turning around. Looking forward to a run tomorrow.
Friday Jun 15, 2012 #
Note
I've got a feeling, that tonight's gonna be a good night, that tonight's gonna be a good good night!
I'm feeling good in legs and hips - I'm trying a run tonight. Hopefully short and sweet!
I'm feeling good in legs and hips - I'm trying a run tonight. Hopefully short and sweet!
Yoga 30:00 [3]
Butt, leg and hip-hab, plus a bunch of yoga stuff.
6 AM
Kayak Ergo 30:00 [3]
A little "cruise" in the basement following my run. I wish I had a kayak to paddle...oh, yeah, and a real lake to paddle in would help too.
6 PM
Running 30:00 [3]
shoes: Salomon Speedcross 3
Finally a run that didn't hurt! A tiny bit of discomfort only in one hip, but it didn't get any worse through the run so not bad. I took it relatively slow, on flat and soft terrain (gravel, dirt and lawn). I will head out again on Sunday to see how I feel.
Thursday Jun 14, 2012 #
Note
I'm feeling so good this morning that I'm dying to go for a run! Resist, resist, resist....
5 AM
Mountain Biking (On Road) 55:00 [3]
Bike to work. Some more pathways are open now so I'm almost back to my regular route. Although more rain is in the forecast so who knows if the river may overflow again. Spent a few minutes in the shower room at work on my yoga and physio work after the ride. I'm starting to feel normal again. I will try a very light run either tomorrow or on the weekend.
Wednesday Jun 13, 2012 #
5 PM
Yoga 1:00:00 [3]
Spent a good couple of hours on yoga and my physio home work. My glutes were really tired after the session which is a good sign that I worked them well.
Tuesday Jun 12, 2012 #
Note
Had a great physio session today. Looks like my lower back was locked up and a nerve a bit hindered by it and thus some of my leg issues were not going away as quickly as expected. Had it released and also got a few more needles. Feel great right now and I will not mess it up by doing a 2 hr mountain run! Only easy and short running to start with.
5 AM
Mountain Biking (On Road) 1:20:00 [3]
Another roundabout way to work to avoid flooding. Had a nice steady ride.Will check out the normal route on the way home tonight. Hopefully it had receded enough to get through.
5 PM
Mountain Biking (On Road) 1:00:00 [3]
Another steady ride from work.
8 PM
Kayak Ergo 45:00 [3]
Kayak session with harder resistance. I'm starting to get used to the kayak feeling again.
Monday Jun 11, 2012 #
6 PM
Road Biking 2:08:16 [3] 49.0 km (2:37 / km) +540m 2:29 / km
To and from COP via pathways and Bowness plus 4 x hill repeats at COP.