Training Log Archive: carbonIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
5 PM
Running (Road) 45:00 [3]
shoes: Salomon Speedcross 3
A short non-inspired run around the neighbourhood. I'm letting myself of the hook until October, then I will start thinking about how to structure some training for the new year. Right now I'm enjoying doing nothing or just doing what I feel like doing.
Friday Sep 14, 2012 #
6 AM
Mountain Biking (On Road) 42:00 [3] 18.0 km (2:20 / km)
To work Legs felt surprisingly good after last night's ride. I'm sleepy though. Will try to grab lots of sleep this weekend.
3 PM
Mountain Biking (On Road) 45:00 [3]
Thursday Sep 13, 2012 #
7 PM
Mountain Biking 2:08:00 [3] 25.0 km (5:07 / km)
Sulphur Springs - Pneuma - Moosepackers - Ridgeback. A really fun ride where lights were needed from the top of Moosepackers. I felt really good climbing and enjoyed the big group of Schmoes.
Wednesday Sep 12, 2012 #
6 AM
Mountain Biking (On Road) 45:00 [3] 19.0 km (2:22 / km)
Fun ride this morning for some reason. Not that I wanted to go to work or anything, but it felt good to be outside. There was a bunch of frost again along the river but I learned my lessor yesterday and brought warmer gloves today.
3 PM
Mountain Biking (On Road) 45:00 [3]
Home from work.
Tuesday Sep 11, 2012 #
6 AM
Mountain Biking (On Road) 45:00 [2] 17.0 km (2:39 / km) +100m 2:34 / km
To work. First morning of frost.
3 PM
Mountain Biking (On Road) 1:30:00 [2]
Not sure of distance. Just added stuff on the way home.