Training Log Archive: carbonIn the 7 days ending Jun 16, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
12 PM
Road Biking 1:00:00 [1]
Along river.
Saturday Jun 15, 2013 #
8 AM
Road Biking 2:02:00 [3] 57.0 km (2:08 / km)
This was exactly what I needed after a long and tough week. Nice hard work on the way out against some strong winds and then a sail back home. At times I was doing 40-45km hr without much work. The sun was shining and the air was cool. Nice, nice morning! I will store this back in my memory locker for sure.
Friday Jun 14, 2013 #
5 AM
Spinning 1:00:00 [2]
Went with Mike into the heat cave as it was raining outside. When it got too hot I stopped.