Road Biking 55:00 [3]
It was super nice to be out doing something but also a bit discouraging and depressing. I have lost a lot of strength and fitness. I was working very hard only to go at snails pace and the climbs were very difficult. My HR was through the roof. I didn't manage to ride all the way up the last hill on hwy#66. Not a big surprise I suppose after 3.5 months off with the added bonus of a completely worn down body. It will be hard work to get it back.