Training Log Archive: carbonIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2013 #
10 AM
Running (Trail) 50:00 [3]
shoes: Speed Cross (gray)
Ran in and out on the secret trail. Walked the climbs.
Saturday Oct 19, 2013 #
10 AM
Hike/Scramble 1:45:00 [3] +700m
shoes: Speed Cross (gray)
Prairie Mountain with Claire.
Friday Oct 18, 2013 #
10 AM
Running (Stairs) 20:00 [3]
shoes: Speed Cross (gray)
A short run followed by 5 x curling club stairs at hiking pace.
Thursday Oct 17, 2013 #
10 AM
Running (Road) 20:00 [3]
shoes: Speed Cross (gray)
Run 20 min. On roads in neighborhood. HR consistently at 160 even though I was barely running
6 PM
Spinning 1:08:00 [2]
Kept is at low E2 with spin ups to mid and high E2 when the group was doing E3. HR consistently high at 150-160 (it's usually much lower).
Monday Oct 14, 2013 #
11 AM
Hike/Scramble 3:15:00 [3] +640m
shoes: Speed Cross (gray)
To the Cascade Amphitheatre. Felt much more tired today so the hike up was a bit slower than I had planned. That being said, we still caught up to people and passed them so it’s all relative. My HR is still high and I can’t push. We ran down and used gravity to our advantage. Fell asleep in the car on the way home.