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Training Log Archive: carbon

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Cross Country Skiing4 6:00:00 10.87 17.5 300
  Spinning2 3:00:00
  Running1 50:00
  Total7 9:50:00 10.87 17.5 300

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

10 AM

Cross Country Skiing 2:24:00 [3] 17.5 km (8:14 / km) +300m 7:35 / km

Up Paradise to the end of Alder Point, then back on Comin' Round the Mountain and down Paradise. Very good ski again. Felt tired by 1:45 but picked up a little after eating some chocolate.
2 PM

Cross Country Skiing 50:00 [3]

On lower trails of Silverstar (can't remember which ones). I didn't get into it as much as I felt really tired from the morning ski. Cut it short while CO kept skiing.

Saturday Nov 9, 2013 #

10 AM

Cross Country Skiing 2:45:00 [3]

Silverstar ski. Spent some time in the grid practicing technique and then headed to the top of the hill by the chair lift (Paradise, Comin' Round the Mountain Connector - turned around at alder point loop and skied down Paradise again). We would have gone further but we ran out of day light. The ski out was very fast and in the fading day light combined with some fog/low clouds it was at times impossible to see the tracks which made it even more exiting. I felt much better today (didn't get sick) and climbing went really well. I only slipped when I got tired and sloppy with the technique (my legs too straight) and managed to correct myself every time.

Friday Nov 8, 2013 #

1 PM

Cross Country Skiing 1:00 [3]

XC Ski at Sovereign. First of the year and I felt a bit tired. I think I may be fighting something. The technique came back relatively easily and I think I skied well, but it may just have been how it felt.

Tuesday Nov 5, 2013 #

9 AM

Spinning 1:00:00 [3]

Spin with Wendy.
6 PM

Spinning 2:00:00 [3]

Managed to hold on for the full 2hrs, but could not hold the intensity as the rest of the group. Very tired afterwards.

Monday Nov 4, 2013 #

10 AM

Running (Trail) 50:00 [3]
shoes: Speed Cross (gray)

Secret Trail. Felt good and it was a beautiful day. Health is coming back. Had a smile on my face the whole time. Life is good!

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