Training Log Archive: carbonIn the 7 days ending Mar 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 23, 2014 #
11 AM
Spinning 1:03:00 [3]
ahr:140 max:158
Same program as on Friday:
Warm-Up
3 X {12 min mid E2, 4 min E3 100rpm}
10 min E2
5 min E1
Felt a bit of improvement already as I was better able to hold steady minE2 and a bit of a more solid E3. My last E3 set was a bit of work to keep up but managed to in the end.
Warm-Up
3 X {12 min mid E2, 4 min E3 100rpm}
10 min E2
5 min E1
Felt a bit of improvement already as I was better able to hold steady minE2 and a bit of a more solid E3. My last E3 set was a bit of work to keep up but managed to in the end.
Saturday Mar 22, 2014 #
10 AM
Running (Trail) 1:15:00 [3]
shoes: Speed Cross (black)
A run with CO and Lucas on the trail systems just past the Fairmont hot springs, the Spirit Trail. I felt good on this run in that I wasn't hurting anywhere and that I had a consistent run. I still had to walk most uphills and I was slow.
Friday Mar 21, 2014 #
11 AM
Spinning 1:05:00 [4]
Warm-Up
3 X {12 min mid E2, 4 min E3 100rpm}
10 min E2
5 min E1
I think I'm finally on right track with my training in that I need to bring my training down in intensity and duration until I have rebuilt my base and strength. Today's spin was challenging but felt like it was at the right level. The first two times through were hard and the third required some deeper focus to get through. It felt really good to get through what felt to me as a solid workout. It was also very good to do this workout alone at home as I had no temptations to try to go harder and follow a program that I'm not ready for. This approach will likely lead to less frustration and depression around my current fitness level. I will plan to take the same approach with my running and slowly build it back.
Whoohoo, a very happy day so far.
3 X {12 min mid E2, 4 min E3 100rpm}
10 min E2
5 min E1
I think I'm finally on right track with my training in that I need to bring my training down in intensity and duration until I have rebuilt my base and strength. Today's spin was challenging but felt like it was at the right level. The first two times through were hard and the third required some deeper focus to get through. It felt really good to get through what felt to me as a solid workout. It was also very good to do this workout alone at home as I had no temptations to try to go harder and follow a program that I'm not ready for. This approach will likely lead to less frustration and depression around my current fitness level. I will plan to take the same approach with my running and slowly build it back.
Whoohoo, a very happy day so far.
3 PM
Yoga 25:00 [1]
I can reach and hold my feet now in a bunch of the leg stretching poses.
Wednesday Mar 19, 2014 #
9 AM
Running (Road) 35:00 [3]
shoes: Speed Cross (black)
The Crescent Heights route.
Tuesday Mar 18, 2014 #
6 PM
Spinning 1:50:00 [3]
E2.
Monday Mar 17, 2014 #
2 PM
Yoga 25:00 [1]
More of the same.
7 PM
Hockey (Skating) 1:00:00 [1]
Just another skate. Not hockey. Started to get the feel back. Fun.