Training Log Archive: carbonIn the 7 days ending Jul 13, 2014:
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Saturday Jul 12, 2014 #
10 AM
Mountain Biking 3:55:55 [3] 44.5 km (5:18 / km) +2000m 4:20 / km
The elevation is a bit of a guess but probably close (between 1800 and 2000m for sure).
Ranger Summit-Bobcat-Ridgeback-Elbow Valley-Sulphur Springs-Pneuma-Moosepackers-Ridgeback-Bobcat-Ranger Summit.
I felt way better than Thursday night. My tires had better pressure and the bike was less squirmy. I rode technically much better and cleaned a lot of things that I sometimes struggle with. Nice to have a solid ride with so much climbing.
CO, Mike and Bryan kept the day fun.
Ranger Summit-Bobcat-Ridgeback-Elbow Valley-Sulphur Springs-Pneuma-Moosepackers-Ridgeback-Bobcat-Ranger Summit.
I felt way better than Thursday night. My tires had better pressure and the bike was less squirmy. I rode technically much better and cleaned a lot of things that I sometimes struggle with. Nice to have a solid ride with so much climbing.
CO, Mike and Bryan kept the day fun.
Friday Jul 11, 2014 #
5 PM
Mountain Biking 2:40:00 [3] 28.0 km (5:43 / km)
Elbow Valley-Sulphur Springs-Pneuma-Moosepackers-Ridgeback
This ride didn't start very well for me. My head was elsewhere and I felt completely 'off'. I fell behind on Pneuma, which is a climb I usually do well on. I didn't enjoy the top section of Pneuma which is very rocky with a drop down to Moosepackers that I wasn't able to master at all. I walked it. After a snack though I seemed to get some of my old self back and started riding well again, both up and down.
On the upside (and why my head was likely eslewhere), I received great news from my oncologists today, for the second time this year :) Time to find a huuuge chocolate cake to celebrate with.
This ride didn't start very well for me. My head was elsewhere and I felt completely 'off'. I fell behind on Pneuma, which is a climb I usually do well on. I didn't enjoy the top section of Pneuma which is very rocky with a drop down to Moosepackers that I wasn't able to master at all. I walked it. After a snack though I seemed to get some of my old self back and started riding well again, both up and down.
On the upside (and why my head was likely eslewhere), I received great news from my oncologists today, for the second time this year :) Time to find a huuuge chocolate cake to celebrate with.
Wednesday Jul 9, 2014 #
6 AM
Road Biking 1:30:00 [3]
Hot, hot summer day!
Tuesday Jul 8, 2014 #
6 AM
Road Biking 1:30:00 [2]
It is so nice and hot out. I wish we had a nice lake to swim in around here. Maybe we should give the river a try, burrrrrrr.