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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carbon

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Road Biking2 5:25:00 75.81(4:17) 122.0(2:40) 2385
  Running1 2:25:00 6.84(21:13) 11.0(13:11) 920
  Total3 7:50:00 82.64(5:41) 133.0(3:32) 3305

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Sunday Aug 24, 2014 #

11 AM

Road Biking 2:40:00 [3] 65.0 km (2:28 / km) +1085m 2:16 / km

A pleasure ride with Phatty and CO. Out of Annecy in a sort of north east direction and then we curved around and rode part way up the Semonz. That section was a fun climb. The ride down was nice too. I wish I knew the roads a bit better so that I could open up just a little more rather than being so cautious.

Saturday Aug 23, 2014 #

Running (Trail) 2:25:00 [3] 11.0 km (13:11 / km) +920m 9:18 / km

Climbed up the Veyrier behind Phatty's and Leanimal's house with Phatty, CO and Bent. CO and Bent did a shorter loop as they are tapering for UTMB, while Phatty and I ran all the way out on the ridge before turning around. This was my first trail run in a long time and it was really fun. It made me want to run more to regain my running fitness and technique. Thanks Phatty for the fun day!

Friday Aug 22, 2014 #

11 AM

Road Biking 2:45:00 [3] 57.0 km (2:54 / km) +1300m 2:36 / km

Time is a guess. Rode up to Col du Forclaz to meet the rest of the gang there. Struggled with the heavy gears a bit and I'm super impressed with Leanimal who rides this bike in the mountains all the time. She is a real Le"animal". It was a fantastic ride. The way down was a bit intense with steep twisty and narrow turns. Fun times.

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