Training Log Archive: carbonIn the 7 days ending Nov 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 40:00 [2] 7.0 km (5:43 / km)
shoes: Speed Cross (black)
Hike/Scramble (Run and Scramble) 3:15:00 [3] 17.5 km (11:09 / km) +1500m 7:48 / km
shoes: Speed Cross (black)
Running (Trail) 40:00 [3]