Training Log Archive: carbonIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
1 PM
Running (Trail) 40:00 [2] 7.0 km (5:43 / km)
shoes: Speed Cross (black)
What a beautiful day. The snow is coming down and there is a blanket of white in all directions. I'm falling in love more and more with this town by the minute. Today we hooked out with our neighbours Simon, Chantel, Heather and Nicki for a little "golf course" run. We started by the bridge downtown (by the river), ran along the river towards the west and curved around the golf course and went back on the other side of the river. It was all flat and wide so perfect for running with a group. Nice crowd.
C • ??? 6
Saturday Nov 8, 2014 #
10 AM
Hike/Scramble (Run and Scramble) 3:15:00 [3] 17.5 km (11:09 / km) +1500m 7:48 / km
shoes: Speed Cross (black)
A fun day with CO and Suzy where we ran and scrambled the double Pigeon in the Dead Man's Flats area. We are expecting 15-25cm of snow in the next two days and temperatures around -15C (highs) so we wanted to get a good day in prior to that.
Thursday Nov 6, 2014 #
5 PM
Running (Trail) 40:00 [3]
Wow, my first trail run from our new home! What a feeling hitting the trails straight from our street! It's about 20 meters or so to the trail head. I'm feeling unfit from not having done much since we got back from Europe, but that is changing as of today :). Wow!
Tuesday Nov 4, 2014 #
6 PM
Spinning 2:10:00 [3]
Lots of E2, E3 and a few sets of E4 and MAP.