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Training Log Archive: carbon

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Spinning1 2:10:00
  Running1 1:20:00
  Total2 3:30:00

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2:10
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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

2 PM

Running (Trail) 1:20:00 [3]
shoes: Spikecross

A really nice run on the Montane Loop. We likely didn't do most people's standard loop as towards the end we climbed up and down on all kinds of trails before finally popping out above our place. I felt much better running today than last weekend. Ran all ups except for two where I walked about half the hills. What an incredibly beautiful day and what amazingly beautiful trails. I still can't believe those trails are our back yard.

Tuesday Nov 11, 2014 #

6 PM

Spinning 2:10:00 [3]

Wow, that was hard!

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