Training Log Archive: carbonIn the 7 days ending Nov 23, 2014:
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Sunday Nov 23, 2014 #
10 AM
Running (Trail Run & Scramble) 2:00:00 [3] +600m
Ran the Highline from Quarry Lake and climbed up the Knob (Nub) with runners waaaay beyond my capabilities. I hung out in the back and ensured I was gasping for air for most of the run. Great day with CO, Fitz and Adam.
C • Nub 2
Saturday Nov 22, 2014 #
10 AM
Running (Trail) 1:30:00 [3] 12.0 km (7:30 / km) +417m 6:23 / km
shoes: Spikecross
Fun, fun run with the CTC. I had to work hard to keep with the top group, but managed to hold on most of the time. We got a little spread out on one of the longer climbs, but not bad. Great group and great to get in with the local crew.
Thursday Nov 20, 2014 #
4 PM
Running (Trail) 1:35:00 [3] 10.0 km (9:30 / km) +290m 8:18 / km
shoes: Spikecross
Another amazing run. CO and I headed out right after work again. This time to explore the Horseshoe and G8 area, east of Cougar Creek right at the foot of Grotto Mountain. It's pretty cool because we can run on trail all the way...to the trails :). We brought headlamps this time and had them on for the last bit. We forgot the map at home and didn't end up on the planned route and pretty much only saw the Horseshoe area trails. Lots of criss crossing and ups and downs. Fun! The distance is a guess as I didn't record the run from the start.
Tuesday Nov 18, 2014 #
6 PM
Spinning 2:05:00 [3]
Whoohaaa, another tough one, but I felt really good.
Monday Nov 17, 2014 #
4 PM
Running (Trail) 1:09:00 [3] +280m
shoes: Spikecross
CO's and my version of the Montane loop. I will call this the Carbon Loop. I had a really good run. I ran all the hills, except for one very steep scramble up the hoodoos. We got back just as it was getting dark. I need to bring my GPS the next time so that I can record distance and profile.