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Training Log Archive: carbon

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Cross Country Skiing3 5:01:00
  Running1 1:00:00
  Total4 6:01:00

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Sunday Dec 7, 2014 #

9 AM

Cross Country Skiing 3:00:00 [3]

Skate lessons today. Much, much better instructor who gave more feedback. The weather also improved to nicer conditions. Way too long of a drive though, especially when you have to work the following morning.

Saturday Dec 6, 2014 #

9 AM

Cross Country Skiing (Classic) 2:00:00 [2]

Classic ski at Silverstar. I didn't get much out of the instructions, but had some great skiing despite the mild weather. Hoping for more advice today.

Friday Dec 5, 2014 #

2 PM

Cross Country Skiing (Classic) 1:00 [1]

Grip makes all the difference! Fun first ski at Silverstar.

Tuesday Dec 2, 2014 #

7 PM

Running (Snowy Trail) 1:00:00 [3]
shoes: Spikecross

Mile's annual glögg run! Half of Canmore showed up for this one and most of them women! We ran a shorter version of the Montane loop in the moonlight and finished with a very nice gathering at Mile's place for home made glögg and goodies. A great scocial evening.

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