Training Log Archive: carbonIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
11 AM
Backcountry Skiing (Classic) 1:10:00 [3] 12.0 km (5:50 / km)
At Mt Shark with CO.
8 PM
Hockey 30:00 [3]
Canmore - Banff hockey game. I'm a traitor and play for Banff. I managed to score a goal and assist in another, but had a weak game in general.
Things to work on:
Lower stance, lower stance, lower stance
Things to work on:
Lower stance, lower stance, lower stance
Saturday Jan 10, 2015 #
10 AM
Running (Trail) 1:30:00 [3]
shoes: Spikecross
A slow run on the Montaine trails. I didn't feel good on this run. I felt very tired, but it was beautiful out there and the running felt nice. The time is a guesstimate.
Thursday Jan 8, 2015 #
6 PM
Spinning 1:20:00 [3]
A computrainer class. Fun to try a new place in Canmore.
Wednesday Jan 7, 2015 #
7 PM
Hockey (Pond Hockey) 1:00:00 [1]
A couple of hours on the pond with CO, Slice, Bambi and other Canmore dudes and dudettes.