Spinning 1:15:00 [3]
Since I have not been diligent at spinning lately (or any training for that matter), this class felt tough despite the short duration, although it was a fun class.The good part about it was that the computrainer was dictating the resistance and the coach the cadence. This meant, for me anyway, that I perceived the workout as harder than the given watts output. In real life I would have chosen to produce those watts in a different gear for a perceived easier effort. The class trained both body and mind. I need to keep this work up going forward.
8 minute warm up (way, way too short)
3 sets of
4x ( 2 min at 85 percent of FTP, 30 sec at 105 percent of FTP)
First set at 70-80 rpm, second set at 80-90 rpm, third set at 90-100 rpm
4 minutes easy between warm up and first set, 6 min between first and second set, 10 min between second and third set.