Training Log Archive: carbon

In the 7 days ending Aug 30, 2015:

activity

time

miles

Mountain Biking

2:50:00

19.88

(8:33)

32.0

(5:19)

Running

2:45:00

9.32

(17:42)

15.0

(11:00)

400

Total

5:35:00

29.2

(11:28)

47.0

(7:08)

400

2:50

0:00

10 AM

Running (Trail) 2:45:00 [3] 15.0 km (11:00 / km) +400m 9:42 / km
shoes: Speed Cross (Blue)

Rundle Riverside with CO.

9 AM

Mountain Biking 2:50:00 [3] 32.0 km (5:19 / km)

Fun ride with CO in Banff.