Training Log Archive: carbon

Montane loop with CO and Kim.

A loop up to grassi lakes and onto the highline with a colleauge and her husband.

Minnie with CO, Devin and Grant.

I'm very disappointed that no shirts came off on the boys at last nigh's Dirtbag Thursday event. That was the only reason I came out. Bash, no need to come out with your camera for this event.....the boys have gone soft in the cool temperatures :)

C • Thanks 1

Dirtbag Thursday meetup. Tonight was hill interval training:
11 x } 2 min uphill, 1 min easy downhill.

We started at the CNC and ended up all the way at White Man's Pass. We ran back via Grassi Lakes at an easy pace.

This may have been a bit ambitious to take on after the interval training, but it was a super fun night ride on the highline and back via the lowline. My legs were fried and I didn't have much on the climbs.

Horseshoe loop with some tired legs.

C • Sorry I missed this opportu... 2

I've missed logging a bunch, but I will start up again.

40 min warm up then

6 x (2:15 E3, :15 MAP)
5 minutes easy
6 x (2:15 E3, :15 MAP, both done in lighter gears, higher cadence)
5 minutes easy
5 x (30 sec mid- MAP, 30 sec easy)
5 minutes easy
6 x (2:15 E3, :15 MAP, in gears of your choice)

I felt great until the last 15 minutes where it was hard to remain in E3. It took some digging to keep the zone. The 30 second MAP effort mid-class was also hard.

Prospector with CO and the Rebound crew.