Training Log Archive: carbonIn the 7 days ending Oct 21, 2015:
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Wednesday Oct 21, 2015 #
6 PM
Spinning 2:12:00 [3]
3 x} 8 x 2:15 E3, :15 MAP,. 5 minute easy
10 x 30s MAP, 30s easy
10 x 30s MAP, 30s easy
Mountain Biking 1:00:00 [3]
Horseshoe and a bit of G8 before dark.
Sunday Oct 18, 2015 #
9 AM
Running 1:00:00 [3] 8.0 km (7:30 / km)
Montane loop with CO and Kim.
Saturday Oct 17, 2015 #
Hike/Scramble 1:30:00 [1]
A loop up to grassi lakes and onto the highline with a colleauge and her husband.
10 AM
Mountain Biking 2:00:00 [3] 28.0 km (4:17 / km)
Minnie with CO, Devin and Grant.
Friday Oct 16, 2015 #
Note
I'm very disappointed that no shirts came off on the boys at last nigh's Dirtbag Thursday event. That was the only reason I came out. Bash, no need to come out with your camera for this event.....the boys have gone soft in the cool temperatures :)
Thursday Oct 15, 2015 #
6 PM
Running 1:15:00 [4]
shoes: Speed Cross (Blue)
Dirtbag Thursday meetup. Tonight was hill interval training:
11 x } 2 min uphill, 1 min easy downhill.
We started at the CNC and ended up all the way at White Man's Pass. We ran back via Grassi Lakes at an easy pace.
11 x } 2 min uphill, 1 min easy downhill.
We started at the CNC and ended up all the way at White Man's Pass. We ran back via Grassi Lakes at an easy pace.
Mountain Biking 1:30:00 [3]
This may have been a bit ambitious to take on after the interval training, but it was a super fun night ride on the highline and back via the lowline. My legs were fried and I didn't have much on the climbs.