Training Log Archive: carbonIn the 7 days ending Dec 20, 2015:
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Saturday Dec 19, 2015 #
11 AM
Running 1:55:00 [2]
shoes: Spikecross
Horeseshoe and Montaine.
Thursday Dec 17, 2015 #
6 PM
Running 1:00:00 [3]
Dirt Bag Running Club:
Spray Lake Road hill repeat session
Warm-up
8 x { 3 minutes hard efforts up, 2 minutes easy down }
Cool-down
It was a cold night. My feet never warmed up.
Spray Lake Road hill repeat session
Warm-up
8 x { 3 minutes hard efforts up, 2 minutes easy down }
Cool-down
It was a cold night. My feet never warmed up.
Tuesday Dec 15, 2015 #
7 PM
Running 45:00 [3]
Ended up running a bit later than usual and on my own so I stuck to the roads and then up Cougar Creek and down to the streets close to Mile's.