Training Log Archive: carbonIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
12 PM
Running 1:30:00 [3]
shoes: Spikecross
Horseshoe and Montane Loops on the ice.
Thursday Jan 28, 2016 #
4 PM
Running (Road) 45:00 [3]
Another painful sluggish run. But then I got to come home and play my little guitar so all was good.
Wednesday Jan 27, 2016 #
6 AM
Running (Road) 45:00 [3]
Whooaaa, I can tell that I haven't been running for a while.