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Training Log Archive: carbon

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Backcountry Skiing1 3:30:00
  Spinning1 2:00:00
  Running2 1:40:00 4.35 7.0
  Total4 7:10:00 4.35 7.0

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Sunday Feb 7, 2016 #

11 AM

Running (Road) 45:00 [3]

I bailed on backcountry skiing this morning because I had such a headache, the I got really restless after a couple of hours sitting around so I went for a little run....in my long johns :). I figured they look enough like tights that no one would notice the difference. My thighs were a bit sore from yesterday.

Saturday Feb 6, 2016 #

11 AM

Backcountry Skiing 3:30:00 [3]

Jumbo area with CO, big and little fish, Larry and Invemere Mike. A bit of a gong-show with trailer issues (for the snowmobile) and skinning up the wrong logging road (not far because we realized less than 1km in, but we decided to bush-whack rather than going back to grab the right drainage and it was slow going). We finally reach our objective and got one run in before heading back to the snowmobiles. The ride out was the hardest workout, being towed at high speeds through some bumpy road (fun but a leg burner). A fun day with friends.

Tuesday Feb 2, 2016 #

6 PM

Spinning 2:00:00 [3]

A hard workout as usual.

Monday Feb 1, 2016 #

4 PM

Running 55:00 [3] 7.0 km (7:51 / km)

Montane with Myka and CO.

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