Training Log Archive: carbonIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
2 PM
Road Biking 2:00:00 [3] 60.0 km (2:00 / km)
The first ride outside this spring! Whoohoo! As usual, there was a pretty strong headwind out towards Banff, but it was fantastic to be out in shorts two days in a row. Some gravel left in a few spots but not too bad.
Saturday Apr 2, 2016 #
9 AM
Running (Trail) 1:08:00 [3] 8.5 km (8:00 / km) +430m 6:23 / km
shoes: Speed Cross (black)
Group run with CTC. We discovered a new trail up a higher traverse of Grotto than the lower Horeshoes trails. Hard climb, but once it flattened out a little it was super fun. I got stuck behind some runners who were uncomfortable on the off cambre stuff and had to play catchup to get back to the faster group. Managed to get to them for the last 15 minutes.
Friday Apr 1, 2016 #
5 PM
Running (Trail) 45:00 [3]
shoes: Spikecross
Short Montane loop.
Wednesday Mar 30, 2016 #
5 PM
Running (Trail) 40:00 [3]
shoes: Speed Cross (black)
Out and back behind the house.
6 PM
Spinning 2:00:00 [3]
Spin class.