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Training Log Archive: carbon

In the 7 days ending May 17, 2016:

activity # timemileskm+m
  Running3 2:55:00 10.56 17.0 260
  Mountain Biking1 2:05:00 16.28(7:41) 26.2(4:46) 750
  Road Biking1 2:00:00 15.53(7:43) 25.0(4:48) 400
  Total5 7:00:00 42.38 68.2 1410

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Tuesday May 17, 2016 #

6 PM

Running (Trail) 50:00 [3]

CTC run up Cougar Creek river bed. Easy pace run up the creek bed and back. Not the best route to run as it is rocky with no defined trail. We were out for a bit more than an hour but we had a few traffic jams when crossing the creek numerous times so there was a bit of walking going on. And there probably isn't a good way to say this, but I don't like it when people bring their dogs to these group runs. It's very hard to run close to someone with a dog as the dogs are all over the place, sometimes off to the side, then behind and then up front. And with such a big group it becomes hard to find space to stay away from the dogs. I backed off the person with the first dog, then ended up with a second person with a dog so I dropped back more, but then I felt like I was running too slowly. Next one of the dogs went off leash and on and off ran in front of you. Oh, well, I know, just suck it up.

Monday May 16, 2016 #

4 PM

Running (Trail) 1:00:00 [3] 8.0 km (7:30 / km)

A little fun run with Myka out back on the Horseshoe Trails.

Sunday May 15, 2016 #

11 AM

Mountain Biking 2:05:00 [3] 26.2 km (4:46 / km) +750m 4:10 / km

Two bigger loops at the CNC. The first one with Maz and a friend of hers and the second one on my own.

Saturday May 14, 2016 #

11 AM

Road Biking 2:00:00 [1] 25.0 km (4:48 / km) +400m 4:27 / km

A very casual ride up to Moraine Lake. Many stops along the way to regroup and take photos. I had hoped for a bit of a longer, more consistent ride but at the end of it nobody felt like adding on more so we went for ice cream in the Lake Louise Village instead.

Friday May 13, 2016 #

4 PM

Running (Trail) 1:05:00 [3] 9.0 km (7:13 / km) +260m 6:19 / km

CNC with the girls. Saw mama and baby grizzly. That made us turn around pretty quickly.

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