Training Log Archive: carbonIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
4 PM
Mountain Biking 45:00 [3]
slept:6.0
Squeezed in a quick ride before dinner duties. Spent a pretty full afternoon at Elevation Place playing in the pools. It's a very nice facility and the kids loved it. I was pretty groggy feeling afterwards. I think I spent too much time in the hot pool.
Saturday Jul 2, 2016 #
5 PM
Running (Trail) 50:00 [3] 8.0 km (6:15 / km)
slept:7.0 shoes: Salomon S-LAB Sense 5 Ultra
A little run with Myka. It was really warm out, but still nice to get the cardio going a little. Having kids is tiring in a whole different way (and it doesn't substitute training, that's for sure). Too bad my sister and I can't do much together. One of us needs to stay with the kids, but at least we both get out as we take turns.
Friday Jul 1, 2016 #
Note
slept:7.0
9 AM
Running (Trail) 30:00 [3]
shoes: Salomon S-LAB Sense 5 Ultra
A short trip before heading to the airport for a special pick-up.
Thursday Jun 30, 2016 #
Note
slept:7.0
Wednesday Jun 29, 2016 #
4 PM
Mountain Biking 2:00:00 [3]
slept:7.0
Rode for about an hour on my own and then about an hour with Becca, Tina, Claire and Steve. A slower ride today with a couple of threatening thunder cells that in the end only sprinkeled some rain on us. It was nice to be out after work tonigh. The air felt nice and I kind of liked the rain.
Time is an estimate as I forgot to reset my computer.
Time is an estimate as I forgot to reset my computer.
Tuesday Jun 28, 2016 #
Note
slept:7.5
5 PM
Running (Trail) 2:00:00 [3]
shoes: Salomon S-LAB Sense 5 Ultra
Started the evening with Emily, Ruchel and Kim for a little run before going to the CTC run. We ran from downtown Banff up to Tunnel Mountain and back and then we met up with CNC and ran from the lululemon store along the river around tunnel mountain and back. It was a beautiful evening. It rained lightly the whole time but at the same time the sun was shining. Go figure.
Monday Jun 27, 2016 #
Note
slept:3.0
C • ? 5
4 PM
Running (Trail) 1:20:00 [3] 12.0 km (6:40 / km) +350m 5:49 / km
shoes: Salomon S-LAB Sense 5 Ultra
Montane and Johnny's Trail with a longer route back than usual. It's super sunny and warm out. Myka's brand new shoes were still the shiniest object out there though. The sun doesn't even come close!