Training Log Archive: carbonIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
7 AM
Road Biking 4:46:00 [3] 118.0 km (2:25 / km) +1000m 2:20 / km
Canmore - Moraine Lake - Corral Creek with CC. Headwind all the way out, but the rain stayed away and it was beautiful.
Friday Jul 8, 2016 #
4 PM
Road Biking 2:22:00 [3] 57.0 km (2:29 / km) +350m 2:25 / km
Legacy Trail och Tunnel Mountain loop with CC, Emily and Ruchel with a big ice cream finish at Micky D's.
Thursday Jul 7, 2016 #
6 PM
Road Biking 1:45:00 [3] 47.0 km (2:14 / km) +310m 2:10 / km
1A with CC. Headwind on the way out to Castle Junction but quick on the way back. Finished the evening with Sushi.
Wednesday Jul 6, 2016 #
6 PM
Mountain Biking 2:30:00 [3]
Rebound Cycle group ride. Fun group and we rode some fun technical stuff. Rode all the coal chutes (black and blue). I don't think I have cleaned he back ones before.
Monday Jul 4, 2016 #
4 PM
Running (Trail) 1:18:00 [3]
shoes: Salomon S-LAB Sense 5 Ultra
An evening run with Myka. It was nice and cool out. We even got a little rain. Poor Myka was sore from a big day on EEOR yesterday, but I bet the worst is yet to come. We'll find out tomorrow :)